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Ditch The Scale :: Measure This Instead!
April 22, 2018
How do know if your fitness routine and diet plan is working besides the number on the scale? Since there's more to it than that, we've broken down what and how to track your progress.
3 Common Pitfalls To Avoid When Starting Your Fitness Journey
April 15, 2018
Whether you're a newbie or fanatic, don't fall for the mind traps that can side track your focus and sabotage your fitness goals.